4 Meditations

4 Meditation:

1.⁠ ⁠Being Life
A lying meditation that invites you back into your body – not as something separate, but as life itself.
Feel gravity. Feel breath. Return to where being meets form.
2. Liquid Presence
Under the water, the mind softens.
This shower meditation opens a space to witness the body, the breath, and the now – flowing without force.
3. Being in Move
Walking becomes more than steps.
This is a journey into conscious movement – where presence travels through your feet and meets the earth.
4. Being in the Queue
Waiting is no longer wasted.
This moment – in a line, in stillness – becomes a portal into presence. Nothing to do. Nowhere to go. Just be here.